Dean har bl.a. vundet
ADCC World Submission Wrestling Championships
ADCC 2005 Superfight championship: Defeated Jean Jacques Machado.
ADCC 2003 88–98 kg: Quarter finals Openweight: 1st Place
ADCC 2002 North American Trials ?kg: 1st Place
ADCC 2011 World Champion

Two time national (US) sambo champion.
Four time Machado National (US) BJJ champion
National (US) Gracie BJJ champion
King of the Cage middleweight champion

Dean Lister var desuden Jiu Jitsu instruktør på 3 udgave af "The Ultimate Fighter"

Dean har kæmpet i både King of the cage, Pride og UFC.

Pris for 3 timers seminar 400.-kr
Tilmelding hos Martin Rhod
Marh@frederikssundfreefight.dk
eller 20719739